Detox your body with ABC juice: Health benefits of ABC Juice
In today’s world, due to our busy and unhealthy lifestyles, our bodies are exposed to more toxins. Although our body eliminates toxins naturally, the increased exposure to harmful toxins makes it essential for us to detox our bodies by a healthy diet and lifestyle. According to numerous studies, detoxing our bodies is an integral step towards achieving optimal health. Detoxing the body helps to boost energy levels, supports digestion and weight-management, reduces inflammation, promotes healthier skin, strengthens the immunity system of the body, and improves psychological health as well.
Detox diets have become one of the most exciting lifestyle changes for health and fitness enthusiasts. ABC juice is one of the best ways to detox your body as a part of the detox diets. It stands for Apple, Beetroot and Carrot extract. This juice is a detox drink that makes you feel energized and refreshed all day long. As mentioned earlier, the principal components of this detox juice are apples, beetroots and carrots. These three fruits have always been known to provide a healthy body and mind. The ABC detox juice helps in flushing out fat-soluble toxins, water-soluble toxins, undigested toxins, metabolic toxins. Here is how the principal components of the ABC detoxification juice help in detoxing the body of those who consume it.
Apple: Apple contains extremely beneficial nutrients like vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Potassium, Manganese and Phosphorus, among others. Apple also contains dietary fibres which are incredibly beneficial for the body. The high Vitamin C content of apples helps in improving the immune and nervous system. The antioxidants in apples help in protecting the cells from free radicals. As they say, an apple every day keeps the doctor away.
Beetroot: Beetroot is exceptionally beneficial for the heart and is rich with nutrients like vitamin A, C, B-complex, iron, potassium, magnesium and copper. The antioxidants like lycopene and anthocyanins give the deep pink-purple colour. This helps build our immune system and control the growth of bad cholesterol. Beetroot provides anti-inflammatory substances like betalain, which protects our liver. Beetroot also has anti-ageing properties and the soluble fibres in beetroot fight the fat in the body and helps in losing weight.
Carrot: Carrots contain nutrients like vitamin A, B1, B2, B3, B6, C, E and K and nutrients such as niacin, folate and pantothenic acid and minerals like phosphorus, calcium, potassium, magnesium and selenium. It also contains beta-carotene, also known as Vitamin A to help in the functioning of the eyes and the immune system. Vitamin A helps in flushing out toxins from the body. It also reduces bile and fat from the liver. It also helps in removing plaque and food particles from the teeth and therefore, promotes oral hygiene.
The ABC detox drink has numerous health benefits. This detox drink is beneficial for the heart as the high level of carotenoids in this drink keeps cholesterol levels in check. Beetroot and carrot in the ABC drink contain nutrients like lutein, beta-carotene and alpha that help to keep the heart-healthy. It also controls the blood pressure levels and therefore, protects us from various diseases. The ABC detox drink also clears up the skin and gives spotless and beautiful skin. It removes blemishes, black spots, acne or pimples and blackheads, leaving a natural glow on your skin. Vitamin A has fantastic anti-ageing properties like beta-carotene.
The large amounts of nutrients in the ABC drink helps in improving nerve connections and ensures faster brain reactions. It improves cognition, recognition ability, enhances concentration and attention span. The healthy drink also improves eyesight. In this highly digitized world, we spend a lot of time looking at screens and that in turn profoundly affects the vision. The high levels of Vitamin A protect the eyesight and prevent dryness of the eyes. The ciliary muscles of the eyes are immensely benefited by this detox drink.
The detox drink also helps in improving the immunity system of the body. The immune system is what protects the body from various allergies and infections. The ABC detox drink also helps in weight management. The low glycemic index of the juice and the high fibre content helps in providing a high amount of energy with a minimal number of calories. In this way, it helps in weight loss.
The ABC detox drink helps in flushing out harmful toxins from the vital organs of the body. The juice helps in detoxifying the liver and promotes the production of red blood cells. This, in turn, helps in purification of blood and production of haemoglobin. In this way, the ABC detox drink helps in keeping our minds and bodies healthy. It is a step forward towards a healthier tomorrow.