“Let food be your medicine, and your medicine shall be your food.”
This famous quote by Hippocrates is slowly but surely making an impact on people all over the world. The fact is evident from the 15% growth in the sales of farm fresh fruits and vegetables in the US from 2012, and an $11.6 billion market.
More people are opting to abandon their burgers and pizzas in exchange for leafy greens and are consequently thriving on it!
Especially during summer months, households take advantage of the delectable assortment of seasonal fruits and veggies in the market to prepare hearty meals. It leaves the tummy satisfied and taste buds satiated.
Are you still undecided about whether to grab the batch of fresh tomatoes and juicy plums from the market?
The following few points will give you enough reasons to do so.
So without further ado, let’s begin!
Chase the ailments away
Did you know that eating two and a half bowls of farm fresh fruits and vegetables can considerably reduce the risks of cancer and other diet-related diseases?
Sounds incredible, right?
With just a few tweaks to your diet, you can ensure that you live a long and healthy life!
Fresh fruits and vegetables are a godsend if you are looking for ways to include more fibre, antioxidants and nutrients to your diet. They can help you in various ways.
- Keep your heart healthy
Here is some food for your thought – including enough fresh lettuce, cabbage, broccoli, spinach and other green veggies can help to reduce risks of cardiovascular diseases!
The best way to eat them is in their natural form. Do not overcook!
Leave them be crunchy and succulent, and you will have a delicious meal which will work wonders for your heart health!
- Help in regular bowel movement
Since most fruits and vegetables have high fibre content, they are the perfect solution to your digestion-related problems.
If you are preparing a grocery list with high-fibre farm fresh fruits and vegetables, make sure to add apples, bananas, oranges, strawberries, etc.
Also, did you know that dark coloured vegetables have higher fibre content?
So, make sure you pick out enough beets, broccoli, swiss chard, artichokes, etc. to make a meal out of them.
- Reduce your visits to dermatologists
“Never underestimate the power of a glass of freshly squeezed orange juice.”
This quote by Wayne Gerard Trotman is something you should follow religiously if you are looking to have flawless and glowing skin. Citruses like oranges, grapefruits, lemons, etc. are the perfect solution for getting healthy skin.
Thus, having any of these fruits every day means booking fewer appointments with your dermatologist!
Lesser chemicals and more from Mother Nature
We often forego trips to the local farmer’s market in favour of canned fruits and vegetables.
But it is feasible?
Regular visits to the organic farms to pick out the succulent organic fruits and vegetables may seem like a challenge, but then again doesn’t the subsequent health benefit make those trips worthwhile?
The canned fruits and veggies you buy from supermarkets contain preservatives and other chemicals that make them last longer. Hence, consuming them can harm your body in the long run, leading to numerous diseases.
Support your local farmer
Your health and wellbeing aside, purchasing farm fresh fruits and vegetables is a great way to support the economy.
Canned food products are mostly produced by business conglomerates that have minimum personal stakes on the sale of the products. However, supporting your local farmer by purchasing their homegrown products helps to ensure that they can support their families.
It is, thus, a mutually beneficial relationship.
Bring variations to your meals
These three words are the key to living healthy- A well-balanced meal.
You cannot solely survive on meat or junk foods. You will need to add enough fruits and greens to your diet to make sure that you are receiving enough nutrients. The best part of fruits and veggies is their sheer variety that you can get in the market.
Thus, if you are looking to bring variations to your meals, throw in a fresh salad or add fruits to your dessert to accompany your main dish and you will have a well-balanced meal ready!
After reading all these benefits of farm fresh fruits and vegetables, aren’t you craving a great salad?
So what are you waiting for? Visit Kovai Pazhamudir Nilayam and grab some fresh and juicy veggies and fruits today!