If you are sleeping right after you close your eyes, then you are the luckiest person. There are many who struggle because of insomnia and there are even individuals who take melatonin supplements. Stop struggling with those disappointing sleepless nights and try these natural foods which help to increase melatonin production in the body most naturally.

Almonds:

Try to take almonds which helps the nervous system to relax. The wonderful snack before you sleep can be a slice of bread with peanut butter and banana slices. Almonds are rich in potassium and B vitamins.

Bananas:

Bananas helps in fighting insomnia in the most natural way. They are loaded with vitamins and potassium.

Milk:

All of us know the fact that a cup of warm milk helps in inducing sleep very soon. The presence of tryptophan which is an amino acid helps in serotonin production. As a result, you could witness serene calmness and sleep with ease.

Brown Rice:

The brown rice and whole grains are helpful to sleep well, as they contain GABA. This aminobutyric acid helps in soothing, calming the nervous system.

Chickpeas:

Microwave the chickpeas and make sure to eat them regularly. Chickpeas contain vitamin B6 that helps in producing melatonin. All the legumes also have sleep-inducing qualities.

Leafy Greens:

All the leafy greens and kale are rich in magnesium. Insomnia is caused because of this magnesium deficiency. So, take these leafy vegetables regularly and don’t forget to fall in love with green smoothies.

Oatmeal:

Have this stupendous porridge for dinner and you get the goodness of sleep hormone naturally. This natural Ambien helps to snooze well.

Walnuts:

Tryptophan helps to induce sleep, and this is rich in walnuts. After having dinner make your body ready to sleep by taking few walnuts without fail.

Ensure to include these 8 foods next time to your shopping list and enjoy a healthy and happy sleep.