Fasting has been a common practice since time immemorial in India and around the world. Hindus, Muslims, Christians all fast on certain days as a religious obligation, whether it be Ramadan, Navratri or any other festival. The best part about fasting is the numerous health benefits that it can have on an individual’s health. Although if you stuff yourself with all the junk there is when the fasting period is over, it is left off no use health wise. Hence it is advised that one should maintain a healthy diet during the fasting days so as to extract maximum benefits. If a proper diet is maintained, one can easily lose weight as well.
The best way is to load yourself with fruits. Not only are they rich in fibre that helps to keep you full for long, but they’re also perfect for avoiding dehydration during the hot weather fasting as they are very high in water content. Their nutritional value is high as well along with being low in calories. They are perfect to re-energize your body and bring back the lost strength due to fasting. Some of the best fruits to be consumed are:
Dates: They are rich in various nutrients, fibre, and antioxidants making them popular throughout the world. They are one of the best versatile foods that can regulate the functioning of the digestive system. Their anti-inflammatory, antioxidant, and anti-tumour properties make them highly beneficial for treating a lot of conditions.
Banana: High in potassium, bananas are great for maintaining the electrolytic balance of the body which might have gotten disrupted due to fasting. Having carbohydrates, they provide with instant energy to the body without adding on too many calories. They are also free of fats, cholesterol and sodium making them perfect for health-conscious individuals.
Watermelon: High in water content, it is a very good fruit to snack on when breaking the fast to reverse dehydration. It is tasty, fulfilling and has a high nutritional value. Watermelon is also known to promote heart health, improves kidney function, provides relief from heat stroke and is also believed to help in normalising blood pressure.
Apples: Again, a high-water content of an apple is good for rehydration of the body. Helps to re-energize and promote a healthy heart. Eating apples is linked with a lower risk of many major diseases, including diabetes and cancer. The soluble fibre content of apples also promotes weight loss and gut health.
Oranges: High in water content and loaded with Vitamin C, oranges are known to have antioxidant and anti-inflammatory properties. Oranges are low in calories and nutrient dense making them a great weight loss friendly fruit. They promote clear, healthy, skin and can help to lower the risk for many diseases like stroke and hypertension.
Sweet Potatoes: Sweet potatoes are rich in a variety of nutrients. They are high in fibre and antioxidants, that protect your body from free radical damage promoting a healthy gut and brain and also boost immunity.
Other foods that one can consume to get optimum health while fasting includes vegetables like cucumber, carrots, tomatoes, etc and a host of other fruits as well. One should always avoid deep fried high salt and sugar snacks and instead opt for naturally healthy foods.
For the best quality fruits and vegetables, go to kovaipazhamudir.com or visit the nearest store.