Summertime calls for healthy vegetables. The heat can drain all your energy and suck out essential nutrients from your body. One of the most common problems that people face during the summer months is dehydration. Essentially, the water or liquid content in your body goes down, and you are unable to function properly—another side effect of spending too much time in the heat in sunstroke. Continue reading ahead to learn about the healthiest vegetables to eat during this summer.
- Stay as cool as a cucumber.
You must have often heard people say. “Stay cool as a cucumber.” Have you wondered why they say so? Cucumbers have a high water content that keeps you hydrated during the warm months. In addition to being notably healthy, they are also versatile. You can include cucumber in your diet as part of a salad, a vegetable, or a smoothie shake. If you are the lazy one who does not wish to step into the kitchen and prepare something lavish, then he’s a quick tip for you. Cut the cucumber into four vertical pieces and add a few drops of lemon to taste. Garnish it with salt and chili powder, and dig in!
- Tomatoes- fruits or vegetables?
Now, this is one of the most debated topics- are tomatoes vegetables or fruits. Though they are technically fruits, the majority of the population considers them as vegetables while you can have them raw in salads and sandwiches, you can easily use them in the curries you prepare. Since 94-95% of it is made up of water, it ensures that you stay hydrated. Some other benefits of eating tomatoes include a constant source of vitamin C, regular calcium intake, and flawless skin. Please note that eating a tomato on an empty stomach may trigger gas issues in some of you- be careful or how you eat it!
- Bottle-gourds are remarkably hydrating.
The foremost advantage of bottle gourd is that it has a long shelf-life. You can store it in the refrigerator for many days, and it will not get spoilt. Mostly eaten as part of curries, bottle gourds have high water content and calcium percentage. It is why they help to develop stronger bones, and gym trainers recommend it to several members. You must also make a note that bottle gourd has worked wonders for countless years as a home remedy to treat stomach disorders, high cholesterol, and blood sugar.
- Eggplants allow you to experiment with recipes.
Eggplants or brinjals are a rare and new addition to this list. You may have been taken aback when you read its name. But the plethora of health benefits it offers is commendable. Though brinjal alone is not usually eaten as a main course dish, there are several recipes you can include it in. It can regulate and promote good gut health because of the high fiber content. Additionally, eggplants contain flavonoids, vitamins, and potassium.
- Pumpkins are not restricted to Halloween./li>
If you thought Halloween is the only time you need pumpkins, you are entirely mistaken. Available in a range of over 40 varieties, pumpkins are famous across the globe. You can incorporate them in savory as well as sweet dishes. Since they have a high vitamin A content, they help you build a stronger immune system and fight off diseases. Last but not least, pumpkins are a good source of an antioxidant known as beta-carotene. It helps to combat heart disease and keeps the body temperature cool.
- Bell peppers taste good in everything- be it pizza or salad!
Also referred to as capsicum, bell peppers come in three main colors- green, yellow, and red. They are a top favorite when it comes to experimenting with a savory dish because they have such exquisite flavors. Used in almost all regional and global cuisines, they are loaded with a phytochemical that boosts metabolism, improves digestion, aids weight loss, and relieves pain. You can include it in your daily lives by adding it to sandwiches, curries, salads, and likewise. The colorful vegetable also helps you to garnish dishes beautifully!
These are some of the healthiest vegetables that you must have this summer. Every vegetable has its set of benefits and nourishment. While some may help you to fight cancer, some boost your immunity or help in improving your metabolism. There is one guarantee- every vegetable is healthy for you. In case of any medical complications, you must consult a professional nutritionist for an expert-recommended diet. Eat good food!