Fruits and Vegetables to Get a Glowing, Healthy Skin
Healthy skin does not necessarily imply having a fair complexion but it means a skin that glows naturally and from within. Your skin plays a vital role in protecting your body from various kinds of viruses and bacteria that you are exposed to on a daily basis.
Beta Carotene, Vitamin C and Vitamin E, Zinc and Selenium and so on are some of the important nutrients that could lead you to healthy glowing skin. In order to obtain healthy, glowing skin, one should feed his/her skin with the right kind of food that will provide your skin some vital nutrients it needs to stay soft, fresh and bright. Here is a list of the 10 best fruits that could help you obtain a healthy, glowing skin you desire.
The natural bleaching agents for your skin, lemon works great when it comes to cleansing your skin, inside and out. Lemon helps in reducing uneven pigmentation, dark spots, acne scars, or keratinization. It is rich in Vitamin C and is a potent antioxidant that will help in flushing out the toxins and protect your skin from photodamage and hyperpigmentation.
Drink lemon juice with warm water and honey in the morning with an empty stomach
Mix it with milk and apply it under your eye to get rid of dark circles
Add lemon juice in your salad
Papayas are other rich-in nutrients and vitamin fruit which is good in consumption if you have digestive issues. The fruit contains vitamins A, B, and C along with pantothenic acid, folate, and minerals such as potassium, magnesium, and copper. They also contain certain enzymes like papain and chymopapain which are associated with preventing skin damage and have antibacterial, antifungal and antiviral properties.
Eat a bowl of papaya as an evening snack
Mix mashed papaya with lemon juice and turmeric powder and apply it to the pigmented and scarred areas to reduce them.
Make a papaya scrub using papaya, orange peel, rose water(for oily skin) or honey(for dry skin).
Avocado is best known for being rich in healthy fats, dietary fibers, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. Usually used or consumed to reduce oxidative damage which in turn prevents DNA damage. Eat an avocado is you desire to have a healthy aging as it contains lutein and zeaxanthin that protect your skin from UV radiation.
You can consume Avocado with your salad, burritos, breakfast, wraps, etc
Make an avocado or spinach smoothie
Mix mashed avocado with rose water and a pinch of camphor and apply it on your face to prevent oily skin.
Vibrant color with an intoxicating smell, orange is a citrus fruit that has some very beneficial qualities for having healthy skin. Just like lemons, oranges also contain vitamin C which is considered to be good for our skin. Oranges can help reduce inflammation, oxidative damage, and aid collagen synthesis.
Consume half an orange daily
Add orange juice to your smoothie
Apply orange juice topically wherever you have pigmentation and rinse it after 10 minutes.
Considerably, one of my favorite fruits, a red, juicy watermelon has dietary fiber, water, carbs, sugar, vitamins A, C, B1 and B6, carotenoids, flavonoids, and lycopene. It has zero fats and is cholesterol-free. It is usually helpful in flushing out the toxins of our body and improve bowel movement.
Drink freshly made watermelon juice in the morning or evening
Crush a watermelon and make a puree of it to apply it on your skin
Make a fruit salad with watermelon
Rich in vitamin C, Spinach is a vegetable that we all, as children, were forced to eat. Spinach, including other green vegetables like cabbage, artichoke, green onion, celery, etc. can help you to have healthy skin and body naturally. Vitamin C is considered to be the textbook skincare ingredient. Consuming spinach on a regular basis can help you repair your skin naturally and it contains antioxidants that are associated with brightening and anti-aging skin benefits.
Red, yellow and orange vegetables are good for the skin and they get their colorful hues from beta-carotene, which is a pigment that is converted into vitamin A. They say, “Carrots are good for your eyesight.” For a fact, it is true as carrots contain vitamin A which is an essential nutrient for good vision. Beta-carotene is a skin-friendly nutrient which helps repair skin tissues and protects the skin from harmful radiation.
Sweet potatoes contain vitamin E which is known for its benefits that it provides for hair and skin. Though vitamin E is used in dermatology to treat dermatitis, psoriasis, melasma, and other conditions, more research is needed on the various usages of vitamin E for skin health. Some researchers also consider vitamin E as an anti-aging property.
Consume it as an evening snack, breakfast or even dinner, sweet potato can be a good solution here.
A soya-bean product, Tofu is rich in phytoestrogens. Phyto-estrogens are natural chemicals found in plant foods and they have a similar structure to the female sex hormone, estrogen. These chemicals help in keeping your natural hormones in balance. Include phyto-estrogen rich soya with whole grains, fruits, and vegetables in your balanced diet to obtain a healthy body, skin and a balanced hormonal system.
Pumpkin is a fruit that belongs to the Cucurbita family and they are all over at this time of the year. Be it the pumpkin flesh or the seeds, the fruit as a whole is lifesaver/skin saver option for you. Pumpkin has benefits for all types of skin, particularly for environmentally damaged and sensitive skin.
If you have oily skin, mix the pumpkin flesh with apple cider vinegar and apply it as a face pack.
Use moisturizer after rinsing the face pack and you will see some great results.