Focus, intelligence, clarity of thought, productivity performance are the words which really dog us right from our childhood. But the experts state that there are chances to boost our intelligence by eating and drinking right.
Here is a list of juices which helps you and your children to stay healthy and fuel your brain with ease.
We have already heard enough about the goodness of carrot when it comes to eyesight. But you should know that carrot juice is healthier even for enhancing your memory, intelligence. The anti-oxidants, beta-carotene is helpful to enhance your memory. Add a dash of honey while you give to kids and they will simply love this amazing juice.
While the metabolism, blood flow is perfect in the body, it is needless to bother about memory, health aspects. Ensure that you have beetroot juice often so that, you get all the required nutrients to the body as well beet juices are perfect in increasing the brain activity as well. Skip the alternatives of having beetroot juice, lassi to entice your taste buds.
Do you know that pomegranate juice has rich antioxidants when compared to green tea? Yes, so do remember to have pomegranate juice daily to have the best health. Make this a habit to your kids as well. As pomegranate juices help to reduce the free radicals which target damaging the brain cells. Pomegranate juice helps and protects the heart as well as brain functionality.
Instead of gulping on junk food and purchasing the processed juices. Ensure that you relish the fresh juices which are way healthier and tastier as well.