Broccoli, a vegetable that embodies the shape of a miniature form of a tree is a powerhouse of vitamins and nutrients. It is a branched green vegetable that belongs to the cruciferous family which also incorporates other vegetables like Cauliflower, Cabbage, Brussels sprouts and Kale. There are numerous health benefits of broccoli making it an important vegetable to plan in diet charts.
Let’s take a stroll at 7 benefits of eating broccoli:
1. Powerhouse of vitamins, minerals and antioxidants
One of the greatest advantages of broccoli is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fibre and other bioactive compounds. Its nutrient-rich profile does offer some real health benefits.
Broccoli is a good source of fibre, proteins, iron, potassium, calcium, selenium and magnesium. It is also loaded with the vitamins A, C, E, K and a range of B vitamins including folic acid.
2. Broccoli benefits weight loss
Nutritional benefits of broccoli come from eating it on a regular basis. Broccoli is rich in carbohydrates and fibre, and hence aids in digestion and prevents constipation. It also aids in maintaining low blood sugar, and edges overconsumption of food. Apart from this, broccoli also aids in losing weight. It is a compulsory green vegetable to include in your diet and salad, if you are struggling to lose some pounds.
3. Eye-care
Broccoli benefits the health of your eyes. It contains beta-carotene, vitamin A, vitamin B complex, vitamin C, vitamin E and phosphorous. All these nutrients are prodigious for eye health and they help in protecting the eyes against muscular degeneration and cataract.
4. Broccoli benefits for skin
As mentioned earlier, broccoli is a powerhouse of antioxidants and nutrients like vitamin C, copper and zinc. These vitamins and minerals aid in maintaining the skin health. It doesn’t just bestow glow on the face, but also protects the skin against infections and inflammations as well.
Broccoli also contains components that slower the ageing of skin. The antioxidants present in it aid in fighting the free radicals off that are responsible for ageing. These free radicals often damage the skin. Benefits of eating broccoli daily include reducing fine lines, wrinkles, skin issues like acne and even pigmentation.
5. Aids in bone health
Broccoli is rich in both calcium and vitamin K which are important for bone health and prevention of osteoporosis. Apart from calcium and vitamin K, it also has other nutrients like magnesium and zinc which also promotes the bone health.
6. Great for detoxification
Known for its antioxidant components, broccoli is rich in fibre that helps in getting rid of toxins from the body. It hence aids in detoxifying the body effortlessly. Broccoli includes special phytonutrients that help in the body’s detox process.
7. Good for heart
The anti-inflammatory properties of sulforaphane in broccoli helps to prevent damaging of blood vessel linings. Broccoli is great for heart health as it contains fibres, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart.
Broccoli is a nutrient-rich vegetable that augments your health in a variety of ways. Incorporating this nutritious vegetable in your healthy and balanced diet will help you attain your health goals more effortlessly.
