Fruits can be notably beneficial in building a robust immune system. Read ahead to find a list of the top 10 fruits you should not say no to!
Grapefruits are incredibly healthy and beneficial fruits to boost your body’s immunity. They are rich in not only vital minerals and nutrients but also play a significant role in helping you lose excess body weight. You would be surprised to learn that grapefruits have earned a top rank in fighting obesity and reducing insulin resistance in the human body. Last but not least, grapefruits help you to lower cholesterol levels and fight the possibility of developing kidney stones.
Whenever you think of tropical fruits, it’s impossible to forget about pineapples. Considered a jackpot of nutrition, pineapples are mostly useful for their bromelain content. For the uninitiated, bromelain is an anti-inflammatory component that also helps in the natural digestion of proteins in the body. There have been several studies that have established a high positive correlation between bromelain and fighting against cancer and tumor developments.
If you are a lover of Mexican cuisine, then you must have already heard of avocado. For the rest, avocados are excellent sources of nourishment for the body. They have low carbohydrate content and enhanced healthy fats. Thus, you can consume avocado daily as part of your salads or make guacamole and use it in your sandwiches, tacos, burritos, and more. You would be mistaken if you thought that’s it. Avocados are also rich in potassium, fiber, and magnesium. It is a secret formula for good heart health and reduced inflammation.
Though those blueberries look tiny and taste delicious, have you wondered about their health benefits? Well, to begin with, blueberries are a powerhouse of fiber, vitamin C, vitamin K, and manganese. Out of all the commonly consumed fruits, blueberries have the highest antioxidant content that, in turn, helps to boost your immunity and fight several other diseases. They can help you fight heart disease, diabetes, and Alzheimer’s. Blueberries are directly linked to improved memory and brain cells. With countless health benefits at your fingertips, there’s no reason for you to turn away from the blueberry bowl!
Ever since we were little kids, our parents have been telling us that an apple a day keeps the doctor away. But have you paused for a moment and tried finding out why they said so. Well, it’s time for a ride down the memory lane. Apples are rich in fiber, vitamin C, vitamin B, potassium, and vitamin K. They help you to combat different types of heart diseases, diabetes, and Alzheimer’s. Apples have a component known as pectin. This pectin is useful for proper gut movement and metabolic processes. You can have an apple for breakfast daily or try out different smoothies recipes off the internet!
Pomegranates are associated with several health benefits. With the nutrient percent being way higher than green tea and most other immunity-boosting fruits, pomegranates have high antioxidant levels. Though you must have already understood the general effects of these fruits by now, pomegranate is a must-have in your diet because it helps to fight cancer. While it is a life-threatening disease, nutritious fruits in your diet can boost your immunity and help you fight the side effects of chemotherapy.
We wait for summer all year because it brings abundant mangoes. The ripes, yellow, juicy fruits are lip-smacking, and even the mere thought can make us all salivate. What makes them a part of this list are the soluble fibers. Additionally, though mangoes are not part of the citrus family, they have high vitamin C content that helps the human body to build a more robust immune system. The antioxidant and anti-inflammatory properties help in fighting against diabetes. Please note that it is always better to consume fresh fruits over preserved ones. Thus, you may find canned mangoes at supermarkets throughout the year, but you must have seasonal fruits for better results and complete nourishment.
Strawberries are yummy! They have high vitamin C, manganese, folate, and potassium contents, and that is what makes them so beneficial for your health. One of the most common concerns that people have is the sugar content in fruits. However, strawberries are one such item that does not spike your blood sugar levels. The high antioxidant capacity helps to reduce the chances of any chronic disease. In other studies, researchers have also found mild links between strawberries and the prevention of cancer and tumor growth.
When was the last time that you had cranberries? If it was this morning, great! If it wasn’t, it’s time for you to chalk out a proper diet that is fruit-rich. Cranberries are rich in vitamin C, manganese, vitamin E, vitamin K1, and copper. While they offer the usual health benefits like other fruits, cranberries are also particularly helpful in fighting UTI (Urinary Tract Infection). You can either have them whole or make a glass of fresh juice. It is also a great idea to make a berry salad with blueberries, cranberries, and strawberries.
Last but not least, the final fruit to complete our list of top ten immunity-boosting fruits is watermelon. They have a high content of vitamin A, vitamin C, and antioxidants-namely, lycopene, carotenoids, and cucurbitacin E. They have anti-cancer properties, help to fight digestive problems, prevent tumor growth, hydrate the body, and reduce cholesterol and blood pressure levels.
These are the top fruits that you can eat daily to boost your immunity. However, it seems a good idea first to consult your nutritionist regarding the same. Since each body type is unique, a customized food chart is the best!