We all are so busy for one reason or the other. Preparing healthy options for our wellbeing is the biggest challenge these days. But this is so easy when you know the right options.
Chia seeds are the best option to consider curbing your hunger and while you want to lose weight. Here some of the interesting way to include chia seeds into your daily routine. Ensure you soak a spoon or two of chia seeds overnight to use them whenever you need in your day time.
Green Tea Lemonade with Chia
As you diffuse the green tea leaves in the hot water. While having a great energetic start to your day, add a spoon full of soaked chia seeds. This green tea makes you full and gives you the right nutrition and health.
Strawberry Chia Seed Smoothie
Add milk, honey or sugar based on your sweet tooth while making this smoothie. Take a handful of chilled strawberries, 4 chopped almonds, and milk. Put them in a blender and serve the nutritious juice with a spoonful of soaked chia seeds. Depending on your interest in calorie intake, this smoothie tastes so well with an added banana. So, don’t forget to try this.
Mango Smoothie with Chia Seeds
Add a scoop of ice cream to the diced mangoes. Add ice cubes and chia seeds as per your taste. This wonderful smoothie is so dear to kids and people of all ages. Don’t forget to try this summer.
The beauty of chia seeds is that it goes well with any fresh fruit juice, honey and a dash of lemon. You will never get bored of having the juice with chia seeds. Try adding chia seeds to your ice coffee and with every other squash you have at home. Chia seeds are so generous in adding taste and richness to the juice.