Did you know peach originated sometime around 8000 years ago in China?
Ah, a single mention has already incited that exotic savoury flavour…
It is already rippling through your taste buds!
Well, to learn a bit more about this fruit that entices us with its alluring balance of sweetness; it has close cousins in apricots, cherries, almonds and plums. Yes, they come from the same family of these fruits.
While the taste of peaches stands out by its right; the grainy flesh adds a new dimension to its lasting taste. And then, they have a few health benefits to offer too.
Yes, they are nutritious; but that would be hardly anything odd.
Its benefits for skin are well known, along with helping skin rashes and allergies. Well, it doesn’t quite end there. So, let us check out the substantial list of 10 health benefits of peaches.
- Vitamins and minerals
Amongst the various benefits of eating peaches, the foremost would be nutritional value. You will find Vitamins like A, C, E, and K along with several minerals like copper, potassium, manganese and even traces of iron and phosphorus present in peaches.
- Guts, fibres and digestion
Peaches have been known to prevent gut disorders. Of the peach fruit benefits, aiding in gut disorders is accompanied by a general development of the overall digestion. It is the abundance of fibres which aid in these.
- To keep heart diseases at bay
Does the issue of heart disorders worry you? Peaches have often been said to have a high chance of reducing risk factors for heart diseases. It includes high blood pressure and cholesterol levels.
Recent lab studies found peaches to affect bile acids, which aid in maintaining cholesterol levels. Along comes another merry news; its juices have been found to reduce the level of Angiotensin II hormone, which reduces blood pressure.
- Eye health
Certain antioxidants like Zeaxanthin and Lutein are in abundance in peaches.
Yeah…big names! Simply put, they help in improving eyesight. From protecting damages to the retina of the eye to common age-related issues, these antioxidants cover it all. More specifically, Lutein is a loyal lieutenant protecting against vision loss by preventing macular degeneration.
And then, there is Beta-Cartone in peaches, a provitamin which fights against night vision issues by converting itself into Vitamin A.
- Good news for all beauty conscious individuals
Amongst peach nutrition facts and benefits, it is famed for its contribution to skin. The flavonoids present slow down ageing while Vitamin C improves skin texture, along with protection against pollution, sun and even wrinkles.
Vitamin A adds to the beauty spark, a dash of colour with improved complexion… Here comes your exclusive beauty aid!
- Calmness coming from peaches
An interesting fact and an unexpected addition in this list of health benefits of peaches are that they can induce calmness! Peaches contain Folate which promotes brain health and works as a stress buster. The result is a deeply induced calmness.
- Incarceration of cancer
Antioxidants like Caffeic Acid and Carotenoids contain properties which fight against carcinogenic elements, thereby effectively incarcerating the chance of cancer to a great extent.
And then, among the health benefits of peaches follow the polyphenols, their primary contribution being the prevention of cancer cell growth. Together, these effectively prevent skin tumours from growing into cancerous ones.
- Perks of peaches during pregnancy
Folic Acid in peaches works wonders for the baby in the womb. It aids in the healthy growth of the foetus along with the reduction in risk of congenital disabilities.
Also, while pregnancy itself leads to a lack of hormones, thus resulting in constipation, peaches immensely help in such a scenario.
- Ally during allergies
Peaches are a strong ally as the health benefits of peaches also extend to restricting allergies. It is the Histamines which are released when the body gets exposed to allergens, thus leading to allergies. Peach, the faithful ally they are, put a hold on the release of these compounds.
Well, they boost the immunity too, especially against specific types of bacteria.
- Peaches for peachy hair and teeth
We have already quite a few elaborate ones, but the nutritional value of peaches seems to have no end.
Yes, they improve the health of your hair and teeth too!
Fluorides in peaches are quite beneficial for the health of teeth, while it also throws in the added advantage through reduction of hair fall. Inversely, the fluorides also enhance hair growth and make the follicles stronger.
And, just when you thought the list is all over, here come a few more plus points. People in the habit of smoking should take special heed of this health benefit of peaches; they reduce nicotine content in the blood by removing it through urine. It also comes with the added aid of weight loss, along with the reduction of sugar levels in the blood.
From tarts to smoothies, toppings for pies and cakes and waffles…! Peach is one delicious fruit… A lip-smacking one, filled with largess contributing to your health.