Calcium is vital for health in humans. People of all ages need calcium to keep their bones, teeth, muscles and nerves function well. You get so tired and don’t have that impeccable zeal to work while you lack calcium levels.
It is a fact that all the dairy products like milk cheese and yoghurt have calcium. People ensure that they take one of these products to stay healthy and fit for the rest of their life. However, there are few other sources that are rich in calcium.
- A family of Seeds:
Seeds are rich in calcium and other minerals. Poppy seeds, chia seeds, sesame are few of them. Each spoon of these seeds has approx. 126mg of calcium. So, try to include these seeds into your diet and entice the goodness of calcium.
- Don’t forget to get salmon:
The edible bones of the sardines and salmon have loads of calcium. These fish are popular for calcium, protein and as well as omega fatty acids. Ensure you take these into your routine often and they take care of your heart, skin and brain besides giving ample boost of calcium.
- Almonds Every Day:
Have almonds daily and you get benefitted with healthy fat, proteins and fibre in addition to calcium. Almonds help to regulate blood pressure as well.
- Don’t forget taking Greens:
The green vegetables like spinach and many other leafy vegetables are good in calcium. Include greens as part of your diet and you get to enjoy them for sure.
- Have some Figs at home:
Figs are rich in calcium, potassium and vitamin K. Enjoy having dried figs often to get the goodness of calcium, antioxidants and fibre.
It is needless to horn the importance of milk in our daily life. Goats milk is rich in calcium. We all must take a glass or cup of milk as this is the cheapest source of calcium.
- Fortified Soya Milk: the fortified soya milk is rich in calcium. Also, try the nut or seed-based milk which are helpful to increase your calcium intake.
Ensure you are taking yoghurt and other dairy products to stay healthy.