Summer is everyone’s favorite season. But what about hydration? Any activity, like cycling on a summer evening, walking to your workplace, or going for a jog in the early morning, consumes your energy. It makes your body sweat and can dehydrate you.
The renowned National Academies of Science, Engineering, and Medicine has found that men need around 3.7 liters of fluid daily, whereas women require 2.7 liters. As we all know, the main source of fluid in our body is water. But it sounds like a herculean task to keep track of the amount of water we drink every day. Besides water, here are some tips that will help you stay hydrated and maintain the required fluid levels in your body.
Sip Sip Smoothie
Smoothies are your new heroes. Keeping yourself hydrated and maintaining a healthy amount of water in your body is truly a tiresome job. So, start your day with a smoothie. Maybe a strawberry smoothie or a banana smoothie? Any flavor works. Fruits have higher levels of fluid and water content. Milk or yogurt will keep you hydrated for longer hours. Blending these water-rich ingredients into one glass will work wonders for your body.
It is fine if you don’t feel like getting messy with yogurt, milk, and fruits in the morning. A smoothie is an all-day drink!
Gulp down a salad
Like smoothies, salads are a rich source of fluid. It is ideal for your body. Eating salads is a good way to ensure that you are maintaining the required fluid levels in your body. Try to pack your plate with more fruits and vegetables this summer.
If you think salads are not fun to eat, don’t worry. Chop up your vegetables, add 2 tablespoons of greek yogurt or hung curd, and throw in some protein-rich substances like chicken or tofu. You will start looking forward to making and eating these salads, and you will enjoy staying hydrated.
Frozen Fruit Pops
Do you prefer eating ice pops rather than suffering through those fruit bowls? This is the ideal way to keep yourself hydrated. Fruits have a high level of water in them. Take a popsicle mold, cut your choice of fruits, and put them in the popsicle mold. Add sparkling water or carbonated water, and freeze them. Make sure you eat one or two ice pops daily. This will keep you hydrated and help control sweating.
Moo and Milk Products
If you don’t like fruit smoothies, you will be happy to know that milk and its by-products are a better hydration and fluid intake source than water. You can include more milk products such as yogurt, paneer, and milkshakes into your diet. Make sure you drink one large cup of milk every day to maintain your water levels. Try using protein powder or flavoring supplements, if you don’t like the plain milk. You can also blend in Oreos or KitKat to make a tasty chocolate shake. Coconut milk is also a great source of water content.
Iced Tea and Iced Coffee
Iced tea and iced coffee is the ultimate savior of all caffeine addicts. Iced coffee or Vietnamese coffee is mostly made of water. You can also replace iced coffee with iced tea. We can call lemon iced tea and Vietnamese coffee “flavored waters” as well.
Sparkling Water and Coconut Water
Ever heard about aerated drinks? Not the usual Coca-Cola or Sprite. If you don’t like drinking plain water, you can always try sparkling water. Sparkling water controls your body temperature and helps you sweat less. You can also drink coconut water instead of plain water or sparkling water. It’s a very healthy way of keeping your body hydrated and preventing excessive sweating.
Broths and Juices
Vegetable broth and fruit juices maintain a good amount of hydration in your body. As we have already seen, fruits and vegetables are ideal to stay hydrated. If you prefer juice, you can explore varieties of juices that can replace plain water in your diet and provide you with equal amounts of hydration. One bowl of vegetable broth every day can help you maintain the required amount of fluids in your body. Bonus health tip: Fruit juices and vegetable broths are natural sources of vitamins and minerals.
Did you realize that keeping yourself hydrated was this simple? You can plan your balanced diet and include these healthy options to maintain your body’s fluid levels. Try these tips for a week, and you will feel yourself getting healthier.