As summer is ready to pounce on us with its heat, we all need to be very cautious about our health. When it comes to your happy and healthy functioning of kidneys, here is a list of few helpful fruits and veggies. Kidneys help in flushing out toxins from the body and they process volumes of blood daily. Healthy kidneys are always possible with these fruits and vegetables.
Never forget to add apples to your shopping list, as they are rich in antioxidants and high in fiber. The kidney functioning improves with the anti-inflammatory properties of apples.
When you find a pack of strawberries, just grab them without a second thought. These berries are packed with antioxidants and has low levels of potassium.
Watermelons are not only your summer buddy, rather they help in stripping the sand and stones because of their diuretic effect. If you are bothered with oxalate stones, then try the watermelon diet and entice the magic.
Vegetables that Helps!
Almost all the vegetables help in increasing kidney health as they have the right amount of potassium.
These are rich in vitamin A, C, B-6, fiber, folate, and other antioxidant properties.
the presence of phytonutrients helps in breaking the free radicals and improves the chances of preventing diseases.
Cauliflowers are rich in vitamin C and they help in improving the kidney health because of the low potassium and presence of other compounds.
Stay away from the thought of stones in kidney and balder, if you are taking pumpkin regularly. Pumpkins are rich in iron and many other vitamins which help in dissolving the stones because of their diuretic properties.
Try including cucumber and juices of beat and cabbage sprouts as they are well known to remove the bacteria from the kidneys. Onions are also rich in antioxidants and help your kidney health.