You do know that vegetables and fruits are the guarding angels to a healthier version of oneself, right? If the list of vegetable juice benefits is the Alps, the list of fruit juice merits is the Himalayas.
Let’s start with the foothills! Vegetables and fruits are home to:
- Vitamins A (beta-carotene), C and E
- Magnesium, zinc, phosphorous
- Numerous phytonutrients
- Amino acids and folic acid.
Hang on, that’s not all! Being low in fat, salt and sugar, they are a great source of dietary fibre too!
The goodness of vegetable juices
Make sure to bond up with veggies every morning. Juice it up, and gulp it down to get started with your day. Here’s a list of benefits of drinking vegetable juice daily–
- Hydrates your body
Fresh vegetables have a decent amount of water content in them. Vegetables like tomato, celery, cucumber, lettuce, and zucchini contain 90% water. Apart from these, vegetables such as cabbage, cauliflower, broccoli, spinach and eggplant too have high water content.
As you know, the human body cannot store water. It needs a fresh supply of water each day. So, make sure your body is recharged with water through vegetable juices. Don’t stop drinking water, though!
- Controls hair fall and initiates hair growth
Pollution and stress sit on our heads, resulting in hair loss. Losing anything whatsoever in life is not a good thing, you know!
Hair fall control is one of the benefits of drinking vegetable juice. Green leafy and cruciferous vegetables like cauliflower and peppers are known to prevent hair loss.
Preventing hair fall and promoting hair growth must go hand in hand. Vegetable juice benefits you by triggering hair growth. Spinach, beetroots, carrots and onions are known to boost hair growth.
- Faster nutrient absorption
One of the boons of drinking vegetable juice is that it ensures that your body absorbs all the nutrients it needs. The human body takes time to separate nutrients from the fibre when vegetables are consumed in its original form.
By consuming it in liquid form, you are making the task easier for your system. Be ready to feel hungry faster!
- Gifts you flawless skin
Who on earth doesn’t covet a flawless glowing skin? Well, let’s say vegetables could help you discard the filters while clicking photos. Tomatoes, potatoes, cabbages, carrots and radishes are known to bring radiance to your skin. Carrots, broccoli and sweet potatoes are good for skin too.
Let’s talk about skin problems too. Orange vegetables and ones containing anti-oxidants help to prevent acne and cure scars. It is one of the benefits of vegetable juice in the morning.
It’s time to appreciate the fruits now
Remember how Adam had gulped down the forbidden fruit? The apple had although got stuck in his throat. You are smarter. Take a lesson from the story. Squeeze up the fruit and drink its juice. That way, you are immune from getting the fruit stuck in your throat!
Let’s enlighten you with the fruit juice benefits list–
- Detoxifies your body
Fruits help to cleanse toxic wastes from the body. Pineapples, citruses like oranges, grapefruits and lemons are known for their detoxifying properties. These fruits provide Vitamin C as well.
Controls bad eating habits
Having a sweet-tooth is not the sweetest thing to have! If often leads to consumption of sugar, sweets, chocolates rampantly. Which is not healthy!
Why not replace processed sugar with natural sources? Sweet fruits help you to cut on your sugar cravings.
Fruit juices that of mango, pineapple, watermelon, litchi etc. could control your bad eating habits. It is one of the underrated points among fruit juice benefits.
- Helps in weight loss
Losing weight is nothing less than fighting a war! Don’t forget to make fruit juice a part of your weight-loss diet. Fruits such as watermelons, blueberries, pears, apple and others boost your metabolism, which helps in losing weight.
Besides weight loss, fruit juice also boosts your immune system, helps in digestion, increases metabolism, and prevents allergies. People with poor metabolism, are you hearing?
Studies have shown that drinking fruit juice can potentially uplift your mood instantly.
Tired yet? By now, you must have understood that fruits and vegetable juice benefits are endless in number. Remember, when our grandparents told us to eat fruits and green vegetables, or we won’t grow up? Let’s take a moment to appreciate that advice! And now, here’s a little prayer for you.
“Dear fruits and vegetables, we are thankful for your presence on earth and in our diets. Nourish us. Ail us. Bless us with your goodness.”