Vitamin D is essential for the smooth functioning of your bones. With the bones forming your skeletal system, you can very well understand how important vitamin D is for you. Thus, you must continue reading ahead to learn about ten fruits and vegetables that can improve the levels of vitamin D in your body
- Broccoli remains a top favorite due to its diversity
Broccoli is a sulfur-containing vegetable that has immense health benefits. While it has a high vitamin D content, it is also useful in fighting breast cancer. However, you would be mistaken if you thought that’s it. Broccoli is also rich in vitamin K, vitamin C, potassium, and manganese.
- Popeye taught all of us to enjoy spinach the right way.
Spinach is next in line when we talk about vegetables that have high vitamin D content. The green leafy vegetable can be used across recipes and smoothies. It has antioxidants that can be significantly helpful in fighting chronic ailments. Moreover, you would be surprised to learn that studies have also revealed how spinach can be used to fight heart problems. It helps to regulate optimum blood pressure levels in the body and protects you from cholesterol issues. Lastly, it also helps to fight back cancer cells in the body. In all, there’s no reason for you to turn it down from the buffet!
- Carrots have multiple health benefits.
Perhaps, we know carrots for their benefits in improving eyesight. But, is that it? They are loaded with vitamin A, vitamin D, vitamin C, and vitamin K. Additionally; they also have a high potassium value. Have you wondered what makes carrots so orange? Well, they get the vibrant orange color from an antioxidant known as beta-carotene. It helps to fight cancer. To be a little more specific, carrots can help to fight lung cancer and prostate cancer.
- Brussels sprouts are part of the vegetable family.
Brussels sprouts contain kaempferol. This is an antioxidant that helps in preventing damage to cells. If you do not know about Brussels sprouts already, then note that they are very nutrient-dense. It is rich in many vitamins and minerals, including vitamin D, vitamin K, vitamin A, vitamin C, folate, manganese, and potassium.
- Have you heard of Kale smoothies already?
Kale is well-known for plenty of vitamin D, vitamin B, potassium, calcium, and copper. Moreover, it also has vitamins A, C, and K. Thus, it is quite evident why kale smoothies are so famous across the globe. You can include kale in several other dishes- do some searching and researching online for recipes! Kale juice can decrease blood pressure, cholesterol levels, and blood sugar.
- Green peas are highly nutritious.
If you are new to understanding the nutritive value of vegetables and fruits, then you may not be aware that green peas are starchy vegetables. They have high carbohydrate and calorie content that may influence the blood sugar levels if you consume them in large amounts. Peas are rich in saponins, compounds known for their anti-cancer effects. They help to fight cancer by reducing tumor growth and inducing cell death in cancer cells.
- Swiss chard is low on calories and high on vitamins.
Swiss chard is rich in protein and lots of vitamins A, D, C and K, manganese, and magnesium. Famous for its potential to prevent damage caused by diabetes mellitus, chard extract can protect the liver and kidneys. The best part about it is that it is deficient in calories and does not lead to weight gain.
- Have you tried asparagus soup or even a baked recipe?
Asparagus is a spring vegetable that has several vitamins and minerals. Also, it is rich in selenium, vitamin K, vitamin D, thiamin, and riboflavin. It is also excellent to prevent neural tube congenital disabilities during pregnancy. Several studies have also established that asparagus can aid liver function and reduce the risk of toxicity.
- Who doesn’t love sweet potatoes?
Sweet potatoes are root vegetables that have a bright orange color, sweet taste, and great health privileges. They contain vitamin C, vitamin B6, potassium, vitamin D, and manganese. Like carrots, they also contain beta-carotene, which is linked with protection from lung and breast cancer. White sweet potatoes help to reduce cholesterol and blood sugar levels.
- It’s time to dive into red cabbage!
Red cabbage is rich in vitamin D, fiber, vitamin C, and anthocyanins. Red cabbage extract helps to cut down on increased cholesterol levels and protect against damage to the heart and liver.
These are the top 10 fruits and veggies that you must try if you are seeking natural ways to improve the vitamin D levels in your body. Eat healthily, stay fit!