10 health benefits of plums you had no idea about!
Fruits are incredibly beneficial for several reasons, such as weight loss, nutrition, and skincare. Plums are no exception- they are not only delicious but remarkably significant in healthcare. Continue reading ahead to know about 10 health benefits of plums that you were completely unaware of.
- Plums have high antioxidant properties.
Plums are rich in vitamin C and several phytonutrients. Some of these phytonutrients are cryptoxanthin, zeaxanthin, and neochlorogenic acid. Thus, they possess antioxidant properties that help to fight oxidation caused by free radicals. Plums have another substance known as phenols. They protect vital fats present in the neurons and cell membranes against any injury. Usually, such damage is caused by oxidative stress.
- They help you to manage all types of diabetes.
Plums have anti-hyperglycemic effects on the human body. It plays a significant role in managing all types of diabetes because it regulates blood sugar levels. Additionally, it also tackles the levels of triglyceride. If you think this is it, then you are wrong. Plums help the body to become more sensitive to insulin. In all, prunes are a blessing in disguise. You were unaware of all these properties to date, but now you can be a smart consumer.
- Do you want healthy bones? Eat plums.
The human body is entirely dependent on a healthy bone structure. Thus, dried plums have anabolic and anti-resorptive actions that improve bone strength and durability. Dried plums contain polyphenols and potassium that will enhance bone density, encourage better bone formation, and prevent loss of power due to ovarian hormone deficiency. Old-age is a difficult time when the bones start losing their functionality. But now you know that plums can restore their vigor.
- Say goodbye to digestion problems.
The human digestive system relies on fiber for proper gut and bowel movements. Plums are rich in dietary fiber that aids the body in getting rid of toxins. Thus, the next time you suffer from constipation, you know which precisely is the best medicine.
- Protect your heart with a plum.
If you consume dried plums regularly, there is a little chance of you developing any heart problems. Prunes help to promote fluidity of blood in the arteries. Thus, there is a highly reduced possibility of issues such as strokes or heart attacks. Plum is a very readily available fruit that can protect you from severe health issues.
- Maintain a healthy nervous system from today!
Rich in vitamin B6, plums help the nervous system to function better. All your bodily movements and reactions are possible when the nervous system transmits signals throughout the body. Plums aid this transmission and help you to increase work productivity. They not only support the brain but also help in creating mood influencing hormones. To conclude, plums also assist in maintaining a proper sleep routine and appetite.
- Are you still looking for ways to boost immunity?
Since plums are high in vitamin C, they help to boost the body’s immunity. Moreover, they help to produce nitric oxide in the body that allows you to fight against foreign substances and diseases that attack you. A robust immune system is fundamental to live a healthy life. With the constant increase in viruses and bacteria around us, it is a prerequisite to survival.
- Let’s fight cancer with plums.
Plums have a compound known as epicatechin. It has anti-cancer properties and helps the human body to fight against the growth and multiplication of carcinogenic cells. Thus, it fights several types of cancers, such as hepatocellular carcinoma and liver cancer. People with cancer must switch to a diet that is rich in fruits and vegetables. Avoid meat as far as possible because processed and red meat may increase the cholesterol level. Plums form an essential part of a Mediterranean diet.
- Plums help to regulate cholesterol levels.
Plums have high fiber content that helps them to fight against bad cholesterol and protect the heart. HDL is the good cholesterol that is important for the body. You may not be aware, but some cancer cells feed on cholesterol for survival. Thus, plums have multiple-fold benefits.
- Plums can get you the perfect flawless skin.
Last but not least, who does not want flawless skin? Well, that’s rhetoric! Plums are rich in antioxidants and vitamin C that promote perfect and spotless skin. The anti-aging nutrients of plums help the skin to remain free of all wrinkles and dark spots. You can eat them raw or find them in several face washes and face scrubs. Plums are used in several fruit salads, desserts, cereal bowls and bars, and other dishes.
To conclude, plums are also useful in treating mouth ulcers and gum problems. Thus, plums have multiple benefits that you were unaware of. It’s time to buy organic prunes and stock up the fridge!
