If you are checking for the best resources of fruits for the pregnant women, then you are on the right page. Nourishingwomen’s body is very important in pregnancy and this helps by taking the right portion of fruits. Having plenty of fruits always helps in minimizing diseases and defects in the new born.
Here you find the guide for all the benefits and fruits that helps you for a healthy, happy pregnancy.
1. An Apple a day drives doctor away:
But you need to consult doctor while you are pregnant regularly. The power packed nutrients in a cup of apple serving includes, fiber, vitamin A and C and potassium. Your kid never has to fight with allergies and asthma if you eat these in plenty.
2. A Bunch of Grapes:
Relish the antioxidants, vitamin c and K, fiber, folate and other nutrients which boost immunity. Bid adieu to infections by including grapes in your diet.
3. Goodness of Guava:
The simple discomforts of pregnancy eases by taking guava. Guavas are rich in carotenoids, polyphenols and isoflavonoids. They help in relaxing muscles, digestion and say good bye to constipation.
4. Pears for Perfect Health:
For a healthy mother and baby heart, ensure to take pears that are rich in potassium. Neural tube defects are curbed with the intake of pears which has high fiber, folic acid.
5. Mangoes being the king of fruits:
A serving of mangoes gives you Vitamin c, A. It is observed that this serving gives 100% recommended daily allowance(RDA).
6. Benefits of Banana:
Get rid of anxiety, constipation, nausea and vomitingby just having banana during your pregnancy. The fiber rich bananas also have vitamin B6 that helps the pregnant women.
7. Sweetness of Strawberries:
Munch in few strawberries at any time of the day. They nourish your body with significant vitamins, fiber vitamin c, manganese and potassium. You gain the benefit of robust immune system and regulated blood pressure eating these yummy berries.
8. Watermelon:
Staying hydrated is very important during pregnancy. Ensure you include watermelon in your diet. They are rich source of Vitamin A, C, B6, manganese and potassium, minerals and fibers. Help yourself from issues like swelling of hands, feet and heatburn by taking watermelon in your pregnancy.
9. Pomegranates:
Pregnant women needs to get dense nutrients. And Pomegranates is that best solution for the iron deficiency problems. These pearly fruits are known for vitamin K, folate, iron, protein and many other nutrients which helps both mother and the fetus. Eat them well for a healthy and happy placenta.
10. Oranges:
The tasty and tangy oranges are known for vitamin C, iron, folates, potassium. Keep your blood pressure in control by having oranges. Stay hydrated and get rid of spinal cord problems with their goodness. Oranges also help body to absorb iron.
Ensure that you are taking all these healthy fruits. They help you in your most wonderful pregnancy journey besides nourishing you.
