Focusing on health and fitness is a fad these days. People pay large sums of money for personal gym trainers and nutritionists so that they can be at the peak of their health. But many forget to take the little steps towards a healthy living, one of which is to eat a lot of fresh fruits and vegetables. One such fruit is kiwi and kiwi health benefits are numerous. A lot of people do not even know how to eat kiwi fruit because they have never thought of incorporating it into their diets.
Here is a list of five health benefits of kiwi – healthiness will no doubt increase once you include this wonder fruit into your diet.
1. Rich with Antioxidants
We hear the term ‘antioxidant’ tossed around quite a lot these days. Free radicals are produced in your body if you have a healthy metabolism. They are known to cause inflammation and even cancer if found in large amounts. Antioxidants help you decrease the activity of these components. One of the most powerful antioxidants known to man is Vitamin C.
When the doctor tells you that you need to eat food that is rich in Vitamin C, the first thing that pops up in your mind is probably citrus fruits like oranges, tangerines, and limes. But there is twice as much Vitamin C in a kiwi fruit than there is in any citrus fruit – around 154% of 100g of a kiwi fruit consists of Vitamin C. This is why you should learn how to eat kiwi fruit in large amounts, especially if you have low immunity.
2. Helps You Sleep
A lot of people these days suffer from problems of sleep, due to the high levels of stress that are involved in their busy lives. Instead of falling prey to the addictive nature of sleeping pills, you should start eating daily portions of kiwis and the kiwi health benefits will increase ease of falling asleep. The fruit helps produce serotonin in your system, which will help reduce levels of depression and anxiety, allowing you to fall asleep quickly. A couple of kiwi fruits before falling asleep as a nighttime snack should do the trick.
3. Better Digestion
It is quite well-known that fruits help with digestion. Kiwi is one of the best fruits that serve this function, as it contains enzymes like actinidin that helps in the breaking down of proteins. If kiwi fruits can be used to tenderize meat, they can, without a doubt, assist your body in digesting complex food molecules. This is why kiwis are recommended to patients with digestive issues, like irritable bowel syndrome (IBS) or constipation due to lifestyle issues. Kiwi health benefits are innumerable in the field of natural medicine.
4. Rich in Folates
Vitamin B9 or folacin (folate) is essential for women who are pregnant or are breastfeeding. It helps in the proper growth of the fetus and prevents complications and defects in delivery and development. Folate deficiency is common these days due to alcoholism, malnourishment, and general unawareness, but the kiwi fruit can replenish your body’s folate level. It is also said to be advantageous for children who are growing. If you are wondering about how to eat kiwi fruit when you are pregnant, you can incorporate it in shakes or consume it raw, if you don’t have any form of pre-existing allergy.
5. Natural Beauty
The food that Indians consume these days mostly consist of harmful fast food that can damage your body’s metabolism and general wellness. The highly acidic nature of most of our junk food is what causes a lot of health issues we face these days. One way to counter this is to consume fruits with high alkalinity, one of which is the kiwi fruit.
Among the five health benefits of kiwi – healthiness, in general, put aside – is that it contributes to your natural beauty. The fruit provides you with a proper pH balance – which may seem insignificant, but maintaining the correct pH level goes a long way in giving you beautiful skin, making sure you remain healthy, energetic, and active throughout the day and to maintain strong hair that resists damage. You can even apply kiwi fruit slices directly to your skin so that it absorbs the necessary nutrients and develops a natural glow. This is one of the easiest ways to incorporate kiwi health benefits into your skincare.
If all these benefits are not enough to convince you to start eating kiwis for kiwi health benefits, then its delicious taste might interest you. Most people look for alternate ways as to how to eat kiwi fruit, some of which include kiwi shakes, smoothies, sweets, and more.