The rainy season is always pleasant and loved by everyone, especially after the scorching summers. There are high chances of catching the flu in the rainy season due to the gloomy weather. Do not risk the possibilities of falling sick in the rainy season and make sure that you adopt a healthy eating style. Boost your metabolism and strength levels by adding the following food to your diet.
It is common knowledge to include leafy greens and fruits in your diet. Some food items must be prohibited, while certain food items need to be included in our diet to maintain a healthy lifestyle. Make sure to include the following:
Garlic helps in building immunity of your body. Its antioxidant properties boost the levels of metabolism. It is also used to add that extra bit of flavor to your food. Avoid having the flu, cold, and other infections by consuming this. You can make delicious chutneys along with the food that you can enjoy during the rains.
In Indian households, ginger is the main ingredient that is found in almost every kitchen. The taste and aroma of ginger tea have already won many hearts. Like garlic, ginger helps boost your metabolism levels and make sure you do not fall sick. This monsoon, go to your window, sip on your warm ginger tea, and enjoy the lovely weather. When consumed with honey and lemon, this drink will surely give a soothing effect.
Many people do not know that Litchi is an excellent immunity booster. They are perfect for digestion and in improving the blood circulation in your body. This fruit is mainly consumed in the monsoon season. Litchis are rich in vitamin C, protein, and fibers. Litchis help in slowing down the signs of aging and blemishes of your skin. Not only this, but this fruit is also among the tastiest fruits found in this season.
- Black pepper
Black pepper not only enhances the flavor of your dish, but many health benefits come along with it as well. Black pepper acts as a natural antidote for viral infections such as the flu, cold, cough, muscle pains, and more. It is used to relieve inflammation and other diseases. You can consume black pepper with your daily food, soups, and other snacks as well. This ingredient will inevitably cause a positive effect if consumed regularly.
The beetroot vegetable works like magic. There are numerous positive effects associated with this vegetable. It is used to promote hair growth, healthy digestion, battle diabetes, obesity, and other heart-related ailments. There are numerous ways that beetroot can be consumed, such as vegetable juice, salads, and other curries. Beetroot is rich in fiber, vitamins, and minerals. This vegetable helps to maintain your stamina and can also be consumed to prevent cancer and slower dementia.
Turmeric is also termed as the “wonder food” in India by most people. This ingredient has many antibacterial properties and is a natural cure for many ailments. This ingredient is an antibiotic and antiseptic agent as well. Turmeric is also used as a face pack for acne-free skin. Due to the many health benefits of this powder, it is a must and should be included in our rainy season foods list.
The saying, “An apple a day, keeps the doctor away,” holds right irrespective of the season. This fruit benefits your healthy and balanced diet. Apples are rich in nutrients, Vitamins A, B1, B2, and C, calcium, and phosphorus. Every person needs to maintain a healthy lifestyle; for this, they must include the essential fruits and vegetables in their diet.
Almonds are rich in proteins, have low fat, and are rich in nutrients as well. This crunchy snack enhances your metabolism and digestion and has many compelling advantages that will help protect you from various viral diseases. It also helps in efficient weight loss. This is the perfect snack to munch and ensures your sugar levels are in control, maintains the overall cholesterol of your body, and is a bone-building food. The amount of calcium in almonds is equal to 1/4 cups of milk.
Pomegranates are amongst the luxurious fruits that have numerous health benefits. These are the ideal fruits for the monsoon season. They can be consumed in multiple ways such as juice, in desserts, in salads, and pomegranate can be added to other culinary delights. Pomegranates are packed with vitamins, especially Vitamin C, proteins and are used to boost your metabolism levels. These fruits help build strong immunity, keep your digestive system clean, and ensure that your body has enough protein. Pomegranates help in developing RBCs (Red Blood Cells) and have anti-inflammatory properties. These are the best fruits for the rainy season.
- Bitter Gourd
Bitter gourd is loved by people worldwide for the numerous health benefits associated with this vegetable. This vegetable is known to help control your blood sugar levels and your diabetes. Due to this reason, this vegetable is a must-have for the rainy season, as it acts as a protective shield against many diseases. The bitter gourd helps with constipation, malaria, inflammation, ulcers, and other common Monson infections like the flu. The bitter gourd can be consumed in the form of a vegetable juice or curries.
Plums are one of the juiciest fruits in the world. Packed with vitamins, minerals, and fibers, this is the ideal fruit for the monsoon season. Plums are high in calories and aid in building immunity, have many skin benefits, and are used to maintain the electrolyte counts in the body. Plums help in efficient blood circulation and are heart-friendly fruits.
Eat healthily and stay fit this monsoon by adding the food mentioned above in your diet. Avoid the risks of bacterial infections, cold, and cough by maintaining this routine. Remember to exercise and maintain your overall healthy lifecycle and strengthen your immunity. These will surely help you to enjoy the monsoon season this year by staying healthy.