Summertime is all about summer dresses, sunscreen, tan lines, beach waves, linen casuals, and fruits. While summer is a fun season for fun activities such as swimming, water volleyball, and other related sports, you must stay hydrated. Lack of hydration during summer can lead to heat strokes, blackouts, and low blood pressure causing dizziness. Fruits are one of the top sources of nutrition and summer hydration. Continue reading ahead to find out ten fruits that will help you stay cool this summer season.
- There’s no such thing as too many watermelons.
Imagine a hot summer afternoon when you are sitting by the fan, playing light music in your room, and eating some of the juiciest watermelons ever. Sounds blissful? Well, watermelon has a water content of 92%. Additionally, it is rich in nutrients such as vitamin C, vitamin A, and magnesium. Since watermelons have such high water content, they are very low on calories. If you wish to create the perfect summer body this year, then watermelon can help in weight loss because it promotes a sense of fullness.
- Strawberries must be the king of all berries.
Strawberries have 91% water content. You can include them in salads, cereal bowls, and smoothies if you do not wish to have them every day. While the little seeded fruit looks delicious on the go, you would be surprised to learn about its healthful benefits. They are high on fiber, vitamin C, and magnesium. Additionally, they help you to fight diseases such as diabetes, heart problems, Alzheimer’s, and different types of cancer.
- Another day at the beach? Time for peaches.
Peaches are a surprise on this list if you are unaware of fruits and their water content. With a high liquid density of 89%, peaches are the perfect summertime fruits. They are rich in vitamin A, vitamin B, vitamin C, and potassium. Another fruit rich in potassium is banana. Moreover, peaches are low on calories and high on fiber. If you are looking for the perfect bowel movements this summer and flawless skin, then buy some peaches now!
- Stay cool as a cucumber.
Cucumbers have a water content of approximately 95% and can be eaten raw as a salad. Cucumbers provide potassium, vitamin K, and magnesium to the human body. You may also add them to cooked dishes and include them in soups.
- Oranges are a personal favorite.
A glass of orange juice each morning can keep stress and negativity away! With a high water content of 88%, oranges belong to the citrus family. Promoting vitamin C, fiber, and potassium in your body, oranges are very helpful in fighting diseases and build a stronger immune system. Moreover, they are also useful in combating heart problems. Last but not least, they help to prevent kidney stones and get rid of toxins from the body.
- Tomatoes- Are they fruits or vegetables?
One of the most significant debates of all times is whether tomatoes are fruits or vegetables. But, considering them fruits, you must note that they have a high water content of 94%. Playing a significant role in boosting your immune system, they are rich sources of vitamin A and vitamin C.
- How often do you eat grapefruit?
With a high water content of 88%, grapefruits are remarkably healthy fruits. Providing abundant vitamin C, it has a significant contribution to boosting the human body’s immune system. Moreover, statistics say that half a grapefruit can fulfill 120% of your daily nutritive needs.
- Coconut instantly reminds everyone of Hawaii.
Coconuts have around 95% water content, and coconut water is super healthy. Being rich in potassium, sodium, and chloride, dieticians recommend coconut water as one of the best post-workout beverages. Avoid drinking sugar-loaded sweet drinks this summer and switch over to coconut water.
- Palmyra- Read to find out what it is?
One of the most water loaded fruits, it has around 95% water content. Made up mainly of water, it is a very light food item to include in your daily diet. You can now cut down on calories and maintain a balanced body weight.
- Pineapple- The King of fruits!
Last but not least, pineapples are a top summer fruit that needs no introduction. With a notably high water content, pineapple is also a good source of fiber and vital vitamins. If you want to dodge the hassle of cutting fresh pineapples at home, you can buy fresh pineapple juice that is readily available.
With this list of summertime hydrating fruits, you are ready to face the sun. Make the most of every season and stay healthy with the delicacies mentioned above.