A well balanced and regular diet is the source of an active and healthy lifestyle. It is important to balance the diet with enough fruits and vegetables, Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Fruits and vegetable benefits as they may contain vitamins and minerals that are good for your health. The American Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day.
A diet filled with vegetables and fruits benefits the body’s immune system to keep diseases at bay. Health benefits of fruits and vegetables include lower blood pressure, reduces the probability of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss.
This is a list of some of the essential fruits and vegetables :
Cherries & Grapes
Broccoli & Cauliflower
Leafy green vegetables
Nutrients and appeal are some of the benefits of fruit, we should buy different types of fruit and vegetables. Always buy fruits and vegetables that are in season, and choose for freshness and quality. You should try to eat with the seasons, this is a way of making sure our bodies get a healthy mix of nutrients and plant chemicals. To keep the family’s interest we should explore new recipes and buy new fruit or vegetables as part of your weekly shopping. We can always try to get different combinations of nutrients by putting a ‘rainbow’ of colors (green, white, yellow-orange, blue-purple, red) on the plate.
There are numerous health benefits of fruits and vegetables as indicated above, therefore it is necessary to include them in our daily diet. There are only benefits of fruits, there isn’t any study suggesting otherwise. The benefits of fruits outweigh any downside, they should be a must addition in our diet. Our diet should comprise a good amount of fruits and vegetables.