Fruits and Vegetables to Get a Glowing, Healthy Skin
A healthy skin does not necessarily imply having a fair complexion but it means a skin which glows naturally and from within. Your skin plays a vital role in protecting your body from various kinds of viruses and bacteria that you are exposed to on a daily basis.
Beta Carotene, Vitamin C and Vitamin E, Zinc and Selenium and so on are some of the important nutrients that could lead you to a healthy glowing skin. If you eat the right type of food regularly then you are feeding your skin with the vital nutrients it needs to stay soft, stumble and blemish-free.
Here is a list of the 10 best fruits that could help you obtain a healthy, glowing skin you desire.
The natural bleaching agents for your skin, lemon works great when comes to cleansing your skin, inside and out. Lemon helps in reducing uneven pigmentation, dark spots, acne scars, or keratinization. It is rich in Vitamin C and is a potent antioxidant that will help in flushing out the toxins and protect your skin from hyperpigmentation.
● Drink lemon juice with warm water and honey in the morning with an empty stomach
● Mix it with milk and apply it under your eye to get rid of dark circles
● Add lemon juice in your salad
Papayas are another rich-in nutrients and vitamins fruit which is good in consumption if you have digestive issues. The fruit contains vitamins A, B and C along with pantothenic acid, folate and minerals such as potassium, magnesium and copper. They also contain certain enzymes like papain and chymopapain which are associated with preventing skin damage and have antibacterial, antifungal and antiviral properties.
● Eat a bowl of papaya as an evening snack
● Mix mashed papaya with lemon juice and turmeric powder and apply it on the pigmented and scarred areas to reduce them.
● Make a papaya scrub using papaya, orange peel, rose water (for oily skin) or honey (for dry skin).
Avocado is best known for being rich in healthy fats, dietary fibres and vitamins E, A, C, K, B6, niacin, folate and pantothenic acid. Usually used or consumed to reduce oxidative damage which in turn prevents DNA damage. Eat an avocado is you desire to have a healthy aging as it contains lutein and zeaxanthin that protect your skin from UV radiation.
● You can consume Avocado with your salad, burritos, breakfast, wraps, etc.
● Make an avocado or spinach smoothie
● Mix mashed avocado with rose water and a pinch of camphor and apply it on your face to prevent oily skin.
Vibrant colour with an intoxicating smell, orange is a citrus fruit which has some very beneficial qualities for having a healthy skin. Just like lemons, oranges also contain vitamin C which are considered to be good for our skin. Oranges can help reduce inflammation, oxidative damage, and aid collagen synthesis.
● Consume half an orange daily
● Add orange juice to your smoothie
● Apply orange juice topically wherever you have pigmentation and rinse it after 10 minutes.
Considerably, one of my favourite fruits, a red, juicy watermelon has dietary fibre, water, carbs, sugar, vitamins A, C, B1 and B6, carotenoids, flavonoids and lycopene. It has zero fats and is cholesterol-free. It is usually helpful in flushing out the toxins of our body and improve bowel movement.
● Drink freshly made watermelon juice in the morning or evening
● Mash a watermelon and apply it on your skin
● Make a fruit salad with watermelon
Rich in vitamin C, Spinach is a vegetable which we all, as children, were forced to eat. But, surprisingly, spinach and other green leafy vegetables help us improve our body health naturally. Vitamin C is considered to be the textbook skin care ingredient. Consuming spinach on a regular basis can help you repair your skin naturally and it contains antioxidants which are associated with brightening and anti-aging skin benefits.
Red, yellow and orange vegetables are good for the skin and they get their colourful hues from beta-carotene, which is a pigment that is converted into vitamin A. They say, “Carrots are good for your eyesight.” For a fact, it is true as carrots contain vitamin A which is an essential nutrient for good vision. Beta-carotene is a skin-friendly nutrient which helps repair skin issues and protects the skin from harmful radiation.
8. Sweet Potatoes
Sweet potatoes contain vitamin E which is known for its benefits that it provides for hair and skin. Though vitamin E is used in dermatology to treat dermatitis, psoriasis, melasma and other conditions, more research is needed on the various usages of vitamin E for skin health. Some researchers also consider vitamin E as an anti-aging property.
You can add sweet potato in your salad, evening snack, or even have it as your dinner.
Tofu is a soya- bean product which is rich in phytoestrogens. Phytoestrogens are natural chemicals found in plant foods and they have a similar structure to the female sex hormone, oestrogen. These chemicals help in keeping your natural hormones in balance. Include phytoestrogen-rich soya with whole grains, fruits and vegetables in your balanced diet to obtain a healthy body, skin and a balanced hormonal system.
Pumpkin is a fruit which belong to the Cucurbita family and they are all over at this time of the year. Not only the pumpkin flesh but also its seeds are beneficial for your skin and health. Pumpkin has benefits for all types of skin, particularly for environmentally damaged and sensitive skin.
● If you have oily skin, mix the pumpkin flesh with apple cider vinegar and apply it as a face pack.
● Use moisturizer after rinsing the face pack and you will see some great results.